Reality TV as Self-Care: Why We All Need a Guilty Pleasure

In today's world, reality TV has become a ubiquitous part of our daily lives. While some may criticize it as being shallow and vapid, others find it therapeutic and cathartic. Whether you're spiritual or not, there's no denying the positive impact that watching reality TV can have on our mental health. For many, it provides a much-needed escape from the stresses of daily life and a chance to temporarily forget our problems. Reality TV can help us take our minds off our own issues and allow us to focus on the drama unfolding on our screens. While some may view it as just mindless entertainment, there's no denying that reality TV has the power to bring people together, provide a shared experience, and offer moments of levity and joy. So whether you're a spiritual seeker looking for inner clarity or just someone looking for a little bit of fun, reality TV has something to offer everyone.