Tools for Thriving: Yoga, Herbalism, and Human Design with Rachel Levine

In today's fast-paced world, many of us find ourselves searching for balance and meaning in our lives. The journey towards self-discovery can be complex, but it is often aided by the right tools and guidance. One such guide is Rachel Levine, an herbalist, human design guide, and yoga therapist, who has dedicated her life to helping others reconnect with themselves, nature, and their communities through her lifestyle brand, Intuitively Wild.

Finding Your Path: A Journey of Self-Discovery

Rachel’s journey began with yoga, which she describes as her "first love." From a young age, she immersed herself in the practice, eventually pursuing yoga therapy. As she deepened her understanding of yoga, she became aware of the many other modalities that could enhance her practice. This led her to herbalism and human design, tools she now uses to help others find their own paths.

What makes Rachel’s approach unique is her belief that all these modalities, though seemingly different, are interconnected. They are tools for helping individuals connect with themselves and discover their true essence. Rachel emphasizes that the journey of self-discovery is often one of disconnecting from societal expectations and reconnecting with one's true self.

The Importance of Connection

Rachel strongly believes in the pillars of self-connection, nature connection, and community connection. These three elements are essential for living a fulfilling life. In a society that often pulls us away from nature and our true selves, Rachel encourages us to find ways to reconnect.

“Nature is where we find our rhythm,” she explains. Living in alignment with nature can help us regain balance in our lives. For those who feel disconnected, whether from nature or themselves, Rachel emphasizes the importance of taking small steps to reconnect. This might include spending time outdoors, practicing mindfulness, or engaging in community activities.

Overcoming Mental Health Struggles

Rachel's own struggles with mental health have shaped her approach to well-being. She shares her experience of appearing to thrive on the outside while battling anxiety and an eating disorder internally. Her journey to better mental health involved recognizing that societal expectations often mask deeper struggles.

“Looks can be deceiving,” she notes, highlighting the importance of being aware of our mental health and the pressures that come with perfectionism. Many of her clients face similar challenges, grappling with the need to present a perfect image while feeling disconnected from their true selves.

Aligning with Core Values

Understanding and aligning with one's core values is crucial for overcoming perfectionism. Rachel often works with clients to help them identify what truly matters to them, as many people are conditioned to believe their values should reflect societal norms rather than their authentic selves.

“It’s about digging deeper,” Rachel advises. For instance, a person might think that luxury travel is a value, but upon further reflection, they may realize that the core value is freedom. This kind of self-exploration is key to living authentically and in alignment with one’s true self.

Seasonal Living and Its Benefits

As we transition into winter, Rachel shares her insights on seasonal living and how it can positively impact mental well-being. She has developed products specifically for the winter season, such as fire cider and a grounding herbal tea called "Soft Strength." These offerings are designed to support individuals as they navigate the colder months.

Fire cider is a potent elixir made with apple cider vinegar, honey, garlic, and herbs, known for its immune-boosting properties. Rachel explains how it can be incorporated into daily routines, whether in cooking or as a health tonic. Her tea, Soft Strength, is intended to encourage reflection and self-care during the busy holiday season, reminding us to slow down and nurture ourselves.

Combatting Seasonal Affective Disorder

For many, winter can bring feelings of sadness or depression, commonly referred to as Seasonal Affective Disorder (SAD). Rachel emphasizes the importance of staying connected to nature during this time. One of her key suggestions is to spend time outdoors, even when it's cold and dark.

“Embrace the shift in weather,” she encourages. Lighting candles in the evening or taking a moment to observe the beauty of the winter landscape can help shift our mindset. Rachel believes that by finding joy in nature's cycles, we can cultivate a more positive outlook, even during the darker months.

Intuitively Wild: A Lifestyle Brand

Rachel’s brand, Intuitively Wild, serves as a platform for her teachings and offerings, all centered around fostering deeper connections with ourselves, nature, and each other. The brand includes an array of resources, from podcasts and mentorship programs to an online apothecary.

“My intention is to help people reconnect,” Rachel states. She aims to create a space where individuals can explore their spirituality, learn about herbalism, and engage in practices that promote well-being. The resources available through Intuitively Wild are designed to empower individuals to live authentically and intentionally.

Spiritual Hygiene and Daily Rituals

For Rachel, maintaining spiritual hygiene is essential. She stresses the importance of daily rituals that ground us and keep us connected to our true selves. Her morning routine includes meditation, journaling, and yoga, which she considers foundational to her well-being.

“It’s about finding what works for you,” she advises. Rachel encourages individuals to explore their own rituals and discover what helps them feel connected and centered. For her, these practices are not just tasks to complete but are integral to her daily life.

The Power of Yoga

As a yoga therapist, Rachel often encounters individuals who feel intimidated by the practice, particularly those who believe they lack flexibility. She reassures them that yoga is not solely about physical ability; it is a practice meant to serve your body and spirit.

“Yoga is for everyone,” she asserts. The beauty of yoga lies in its adaptability; it can be modified to fit any individual's needs. Rachel emphasizes that the focus should be on the benefits of the practice rather than achieving perfect postures.

Embracing Authenticity

One of the core themes in Rachel's work is the importance of authenticity. She believes that many people struggle with societal expectations that inhibit their true selves. Through her mentorship, she guides clients in embracing their unique qualities and breaking free from the chains of perfectionism.

“Don’t be afraid to do things differently,” she encourages. Embracing one's authentic self often requires courage, especially when it goes against societal norms. Rachel’s mission is to empower individuals to be true to themselves, fostering a sense of community and connection in the process.

Conclusion: A Call to Action

Rachel Levine's journey is a testament to the transformative power of self-discovery, connection, and authenticity. Through her work, she inspires others to break free from societal constraints and embrace their true selves. Whether through yoga, herbalism, or human design, Rachel provides valuable tools that can help individuals thrive in their unique journeys.

If you resonate with Rachel’s message, consider exploring her offerings at Intuitively Wild. Engage with her podcasts, utilize her online apothecary, or participate in her mentorship programs. The path to self-discovery and connection is a journey worth taking, and with Rachel as your guide, you’ll find the support you need to thrive.